Recommended Resources
Mindfulness Meditation by Tara Brach
Mindfulness-based meditations to awaken inner calm, clarity, wisdom, and compassion.
Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully helping alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions. Perfect for beginning or deepening your mindfulness practice.
Mindfulness helps to open a heart that is ready for anything. Find the tools to walk the path of mindful awareness – and connect with your innate capacity for love, clarity, and inner peace.
Mindfulness for Beginners by Jon Kabat-Zinn
Explore five guided meditations with a master teacher, and learn the Seven Key Factors that lead into the essence of Mindfulness-Based Stress Reduction (MBSR).
What if you could profoundly change your life just by becoming more mindful of your breathing? What if paying attention on purpose could improve your health? According to Dr. Jon Kabat-Zinn – you can indeed achieve this.
Discover qualities of heart and mind that lay the foundation for mindfulness practice and for working wisely and compassionately with stress, pain, illness, and sorrow, as well as life’s joys and pleasures. Free yourself from limiting perspectives, become more intimate with your own boundless awareness, and experience the magnitude and beauty of who you already are.
Body and Mind Are One – Thich Nhat Hanh
An unparalleled eight-week online training course in mindfulness with the legendary Zen master and meditation teacher.
In our hectic modern world, many of us are caught racing from one to-do to the next, planning this, or worrying about that. We are often completely consumed by thoughts and by unconscious habits that numb us to our true experience – and by the suffering we create for ourselves and for those around us.
Two thousand six hundred years ago, the Buddha offered clear instructions for breaking this cycle – and for opening to the wonders of life found only in the present moment. Thich Nhat Hanh personally guides you in every step of the Buddha’s specific exercises to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.
Gratitude Daily – 21 Days to More Joy and Less Stress – Nataly Kogan
Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan.
Gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.
Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere. By the end you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.