About
Mindfulness is more than just a trend. In fact, it’s an important part of living a healthy life. Mindfulness is the practice of being present and aware in each moment, without judgment or criticism. It’s about living a life that is grounded in your own experience, not what is trending on social media or TV.
We want to help you live your best life by sharing with you how to be more peaceful, present and connected with yourself in your everyday life. The Mindful Secret have blog posts on mindfulness, meditation and other topics related to peace and happiness that will help you find the balance in your day-to-day routine.
We are very passionate about helping others become more mindful as well as finding peace and satisfaction, so that you can feel better in every area of your life.
Through our involvement in the mindfulness space we find the best resources, books, courses, etc., which we’ll tell you about in our Resources section, in relevant blog posts, and in our free newsletter which you can sign up for right below here.
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“30 Tips To A More Peaceful And Happy Life”
Do you find yourself living in the past or worrying about the future?
Do you ever feel like there is just too much going on and not enough time to take care of what really matters?
If so, mindfulness exercises can help! Mindfulness exercises are a great way to practice living in the moment and become more peaceful. They can even help with stress relief.
This guide will provide you with 30 of the best mindfulness tips and exercises that anyone can do.
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